Stay motivated! Here are some tips...
Staying motivated to stay physically fit can often be difficult. It’s easy to make excuses or put off your workout for another day. But...
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Virtual Wellness
- Apr 2
- 3 min
Is Our Diet Changing Our DNA?
Rated 5 out of 5 stars.
(1)It is becoming increasingly clear that our dietary choices can have profound effects on our health, from impacting our weight to...
41
Virtual Wellness
- Mar 26
- 2 min
Can Diabetes Be Reversed?
Rated 5 out of 5 stars.
(1)Diabetes is a chronic metabolic disorder characterized by high blood sugar levels. It is a complex disease that affects millions of...
161
Virtual Wellness
- Mar 23
- 2 min
The Challenges of Shiftworkers...
Shiftworkers are those who work outside of the traditional 8-4 or 9-5 hours, instead working varying schedules that may include evenings,...
80
Virtual Wellness
- Mar 22
- 2 min
Why Women Should Lift Weights...
Rated 5 out of 5 stars.
(1)Weight training is an important form of exercise for people of all genders. For women, weight training can be especially beneficial,...
41
Virtual Wellness
- Mar 21
- 3 min
Physician Burnout is Worsening...
Rated 5 out of 5 stars.
(2)Physician burnout is an epidemic in the U.S. health care system, with nearly 63% of physicians reporting signs of burnout such as...
213
Virtual Wellness
- Mar 19
- 2 min
Snoring at Night? You may have Sleep Apnea...
Rated 5 out of 5 stars.
(2)Obstructive Sleep Apnea (OSA) is a sleep disorder characterized by repeated pauses in breathing during sleep. It is a serious condition...
32
Virtual Wellness
- Mar 19
- 2 min
New to Gym? Don't Wear These!
Rated 5 out of 5 stars.
(1)If you're a first-time user in a gym, congratulations on taking the first step towards a healthier and more active lifestyle! Starting a...
112
Virtual Wellness
- Mar 19
- 2 min
Post-work Recovery Tips
Recovery and regeneration are essential components of any fitness program. Techniques such as foam rolling, stretching, massage, and ice...
20
Virtual Wellness
- Mar 19
- 3 min
Intermittent Fasting Benefits? What does Science say...
Rated 5 out of 5 stars.
(1)Intermittent fasting is a popular and increasingly researched dietary method that involves alternating periods of eating and fasting....
351
Virtual Wellness
- Mar 18
- 2 min
10 Pandemics of the last 800 years
Rated 5 out of 5 stars.
(1)1. Spanish Flu (1918-1920): The Spanish flu was one of the deadliest pandemics in history, killing an estimated 50 million people...
81
Virtual Wellness
- Mar 18
- 3 min
The Rise of AI in Healthcare
Rated 5 out of 5 stars.
(1)Artificial Intelligence (AI) is rapidly transforming the healthcare industry, offering new opportunities for improving patient care,...
81
Virtual Wellness
- Mar 18
- 3 min
10 Anti-aging Tips based on Science
Rated 5 out of 5 stars.
(1)Anti-aging tips are the methods and techniques used to slow the aging process and maintain good health. These tips can help you maintain...
151
Virtual Wellness
- Mar 18
- 2 min
10 Facts about Animal Rescue
Rated 5 out of 5 stars.
(1)1. Animal rescue involves saving animals from dangerous or life-threatening situations, such as abuse, neglect, abandonment, or natural...
51
Virtual Wellness
- Mar 17
- 2 min
Happy Pugs, Happy Hugs
Rated 5 out of 5 stars.
(2)7 ways to keep your pugs happy with advice from a vet. 1. Exercise: Exercise is essential for any type of dog and having a daily walk or...
232
Virtual Wellness
- Mar 17
- 2 min
Let's End Economic Inequality in Women
Rated 5 out of 5 stars.
(1)Women often face economic inequality in terms of wages, access to credit, and job security. Here are 5 things we can do about it. 1....
81
Virtual Wellness
- Mar 17
- 2 min
Recognizing Gender-Based Violence
Rated 5 out of 5 stars.
(2)Gender-based violence, including domestic abuse, is a major problem for women and girls in the Caribbean, Latin America and around the...
62
Virtual Wellness
- Mar 16
- 2 min
10 Ways to Promote Organizational Health
Rated 5 out of 5 stars.
(1)1. Create a positive workplace culture: Encourage a positive workplace culture by promoting teamwork, collaboration, and mutual respect....
121
Virtual Wellness
- Mar 16
- 2 min
Benefits of a Virtual EAP
A virtual employee assistance program (EAP) is a support service provided by organizations to their employees to help them deal with...
40
Virtual Wellness
- Mar 16
- 2 min
15 Common Medical Issues in Young Adults
Rated 5 out of 5 stars.
(1)1. Asthma: A chronic respiratory condition where the airways become inflamed and narrow, leading to difficulty in breathing, wheezing,...
141
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