Stay motivated! Here are some tips...
Staying motivated to stay physically fit can often be difficult. It’s easy to make excuses or put off your workout for another day. But...
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Virtual Wellness
- Mar 22
- 2 min
Why Women Should Lift Weights...
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(1)Weight training is an important form of exercise for people of all genders. For women, weight training can be especially beneficial,...
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Virtual Wellness
- Mar 19
- 2 min
Post-work Recovery Tips
Recovery and regeneration are essential components of any fitness program. Techniques such as foam rolling, stretching, massage, and ice...
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Virtual Wellness
- Mar 14
- 2 min
The Top 5 Yoga Poses for Stress Relief
This article will provide readers with a list of yoga poses that can help to reduce stress and anxiety. 1. Child's Pose: This pose is a...
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Virtual Wellness
- Mar 14
- 2 min
The Benefits of High-Intensity Interval Training (HIIT)
This article will explore the benefits of HIIT workouts, including increased calorie burn, improved cardiovascular health, and more....
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Virtual Wellness
- Mar 14
- 3 min
10 Exercises to Sculpt Your Arms and Shoulders
This article will provide readers with a comprehensive list of exercises that target the arms and shoulders, helping them to tone and...
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Virtual Wellness
- Mar 13
- 2 min
Key lessons from a trainer about weight lifting
1. Warm-up properly: Before you start lifting weights, it is important to warm up your muscles to prevent injury. This can be done...
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Virtual Wellness
- Mar 13
- 2 min
A Dummies Guide to Weight Lifting
1. Powerlifting: Powerlifting is a type of weight lifting that involves three main lifts – the squat, bench press, and deadlift. It is a...
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Virtual Wellness
- Mar 12
- 1 min
5 Tips before you workout
1. Start with a warm-up: Always begin your workout with a warm-up session of 5-10 minutes. This will increase your heart rate, warm up...
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