
Build & Burn (B&B) Challenge
Employee Edition
Why It’s Needed
Employee health is a key factor in workplace productivity, morale, and long-term wellness. Many employees face challenges in managing their weight, fitness, and overall health due to demanding schedules.
The Build & Burn (B&B) Challenge provides a structured, engaging, and results-driven approach to improving workplace wellness through professional health assessments, daily support, and digital tracking.

What It Is
The B&B Challenge is a 3, 6, or 12-month corporate wellness program that helps employees track their health, engage in wellness activities, and build sustainable habits. It includes on-site health assessments, expert-led guidance, interactive challenges, and prize incentives to encourage participation and accountability.
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How It’s Done
On-Site Health Assessments: A team of care providers, including a registered dietitian, personal trainer, physiotherapist, mental health counsellor, doctor, dentist, and wellness coach, will visit your office to measure:
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Weight
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Body fat
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Muscle mass
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Visceral fat
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BMI
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Blood pressure
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HBA1C levels

What else?
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App Onboarding & Digital Tracking: Employees receive assistance in downloading the Wellness Hub App and entering their health data for real-time progress tracking.
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Daily Engagement & Challenges: Employees will join a dedicated WhatsApp group for ongoing support, including:
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Posting food and workout pictures for expert feedback.
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Water intake and wellness mini-challenges with incentives.
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Direct support from health professionals throughout the program.
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Tell me more
Comprehensive Digital Support via the Wellness App:
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Track Build & Burn measurements and progress.
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Access to menus, workouts, and mindfulness techniques to enhance mood, energy, and sleep.
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New AI tools for health monitoring and personalized recommendations.
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Direct access to the One Caribbean Wellness platform, including the WhatsApp channel and website, where employees can connect with health, fitness, and wellness providers, explore a marketplace for services, and access Caribbean-wide articles, videos, and wellness resources.

and more...
Progress Tracking & Rewards: Employees will be reassessed at the end of the challenge, with prizes awarded to top performers.

Potential Benefits
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Healthier employees through structured monitoring and expert guidance.
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Stronger workplace engagement via team-based challenges and fun incentives.
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Boosted productivity as healthier employees tend to have higher energy levels and reduced absenteeism.
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Cost savings for companies by mitigating long-term health risks and reducing medical claims.
Add-On Features
Enhance the Build & Burn Challenge with optional add-ons, including wellness posters with QR codes for exclusive deals, health and wellness questionnaires for personalized insights, and free 45-minute lunchtime webinars on topics like mindfulness and resilience. Companies can also opt for in-person wellness sessions and executive wellness retreats in Trinidad & Tobago, providing tailored support for employees and leadership teams. These add-ons boost engagement, education, and overall wellness impact.

How Costs Are Worked Out
Pricing
Pricing is based on:
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Number of Employees – Discounts may apply for larger groups.
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Number of Locations – Additional office sites may impact overall costs.
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Number of Days for Measurements – The time required for health assessments will influence pricing.
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App Costs – Based on the duration of the challenge (3, 6, or 12 months) and the number of onboarded employees.
Address
37 Princess Margaret Street, San Fernando
Phone
1868-475-8123