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What does Wellness mean to you?

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  • Environmental Wellness

  • Financial Wellness

  • Intellectual Wellness

  • Occupational Wellness

  • Social Wellness

  • Spiritual Wellness

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Mental Wellness

Mental wellness, often referred to as mental well-being or emotional health, encompasses the state of an individual's emotional and psychological well-being. It relates to how people think, feel, and cope with the daily challenges and stressors of life. Mental wellness is characterized by emotional resilience, a positive mindset, effective stress management, and the ability to maintain healthy relationships.

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Therapy Session

B's Counselling Services

Get mental health counselling online.

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