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  • Writer's pictureVirtual Wellness

5 Tips before you workout

Updated: Feb 11

1. Start with a warm-up: Always begin your workout with a warm-up session of 5-10 minutes. This will increase your heart rate, warm up your muscles and prepare your body for the workout ahead.

2. Plan your workout: Plan your workout routine in advance, deciding on the type of exercises and the length of time you will spend on each. This will help you to stay focused and achieve your fitness goals.

3. Mix it up: To avoid boredom and to work different muscle groups, mix up your workout routine. Incorporate cardio, strength training and flexibility exercises into your routine.

4. Focus on form: Always focus on your form and technique during exercises. This will help to prevent injuries and ensure that you are targeting the correct muscles.

5. Allow for rest and recovery: Rest and recovery are just as important as exercise. Allow for rest days in your routine and ensure that you are getting enough sleep and eating a healthy diet to aid in recovery.

The Editor.

The information provided on this website is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before making any changes to your healthcare regimen. The content of this website is not intended to diagnose, treat, cure, or prevent any disease. The author and publisher of this website are not responsible for any adverse effects or consequences resulting from the use of any suggestions, recommendations, or procedures described hereafter.

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