1. Powerlifting: Powerlifting is a type of weight lifting that involves three main lifts – the squat, bench press, and deadlift. It is a competitive sport where athletes compete to lift the heaviest weight possible in each of these lifts.
2. Olympic Weightlifting: Olympic weightlifting is another competitive sport that involves two lifts – the snatch and the clean and jerk. The objective is to lift the heaviest weight possible in each of these lifts.
3. Bodybuilding: Bodybuilding is a type of weight lifting that focuses on building muscle mass and definition. Bodybuilders typically use a combination of isolation exercises and compound exercises to target specific muscle groups.
4. CrossFit: CrossFit is a type of weight lifting that combines weight lifting with other exercises such as running, jumping, and gymnastics. It is a high-intensity workout that is designed to improve overall fitness and strength.
5. Circuit Training: Circuit training is a type of weight lifting that involves performing a series of exercises in a specific order, with little to no rest in between. It is designed to improve overall fitness and endurance.
6. High-Intensity Interval Training (HIIT): HIIT is a type of weight lifting that involves performing short bursts of high-intensity exercise followed by periods of rest. It is designed to improve cardiovascular health, endurance, and burn fat.
7. Strongman: Strongman is a type of weight lifting that involves lifting heavy objects such as logs, stones, and tires. This type of weight lifting requires a combination of strength, endurance, and technique.
8. Plyometrics: Plyometrics is a type of weight lifting that involves explosive movements such as jumping, hopping, and bounding. It is designed to improve power and explosiveness.
9. Isometric Training: Isometric training is a type of weight lifting that involves holding a static position for a set period of time. It is designed to improve muscular endurance and strength.
10. Functional Training: Functional training is a type of weight lifting that focuses on movements that mimic everyday activities. It is designed to improve overall fitness, balance, and coordination.
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