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  • Writer's pictureVirtual Wellness

Key lessons from a trainer about weight lifting

Updated: Feb 11

1. Warm-up properly: Before you start lifting weights, it is important to warm up your muscles to prevent injury. This can be done through light cardio or dynamic stretching exercises.


2. Focus on form: It is important to maintain proper form while lifting weights to prevent injury and get the most out of your workout. Start with lighter weights and gradually increase the weight as you perfect your form.


3. Increase weight gradually: It is important to gradually increase the weight you lift to avoid injury and to give your muscles time to adapt to the new load.


4. Vary your workouts: Varying your workouts can prevent boredom and help you avoid hitting a plateau. Incorporate different exercises and routines to challenge your muscles in different ways.


5. Listen to your body: If your body is telling you to take a break or go lighter, listen to it. Rest days are just as important as workout days.


6. Fuel your body: Proper nutrition is important for muscle recovery and growth. Make sure to fuel your body with the right nutrients before and after your workout.


7. Stay hydrated: Drink plenty of water before, during, and after your workout to prevent dehydration and keep your muscles functioning properly.


8. Don't neglect rest and recovery: Rest and recovery are essential for muscle growth and injury prevention. Make sure to give your muscles time to recover before working them again and incorporate stretching and foam rolling into your routine to promote recovery.


The Editor.

The information provided on this website is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before making any changes to your healthcare regimen. The content of this website is not intended to diagnose, treat, cure, or prevent any disease. The author and publisher of this website are not responsible for any adverse effects or consequences resulting from the use of any suggestions, recommendations, or procedures described hereafter.




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