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  • Writer's pictureVirtual Wellness

Snoring at Night? You may have Sleep Apnea...

Updated: Feb 11

Obstructive Sleep Apnea (OSA) is a sleep disorder characterized by repeated pauses in breathing during sleep. It is a serious condition that can have severe consequences if left untreated. In this article, we will discuss 10 facts about sleep apnea, supported by studies and descriptions.


Common symptoms of OSA include daytime sleepiness, snoring, and waking up feeling unrefreshed. OSA can cause daytime sleepiness, which can lead to decreased performance at work or school. OSA can also lead to snoring, which can disrupt the sleep of bed partners.


1. Obstructive Sleep Apnea (OSA) is a sleep disorder that occurs when breathing is repeatedly interrupted during sleep. (https://www.nhlbi.nih.gov/health-topics/sleep-apnea)


2. According to a study done by the National Institutes of Health, 22 million Americans are affected by sleep apnea. (https://www.nhlbi.nih.gov/health-topics/sleep-apnea)


3. OSA has been linked to high blood pressure, heart attack, stroke, obesity, diabetes, and depression. (https://www.nhlbi.nih.gov/health-topics/sleep-apnea)


4. A study from the American Heart Association found that people with OSA were at higher risk for atrial fibrillation. (https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.111.049033)


5. A study from the American Thoracic Society found that OSA is associated with an increased risk of mortality. (https://www.atsjournals.org/doi/10.1513/AnnalsATS.201605-389OC)


6. A study from the Mayo Clinic found that OSA is associated with an increased risk of developing dementia. (https://www.mayoclinicproceedings.org/article/S0025-6196(15)01608-3/fulltext)


7. OSA can cause daytime sleepiness, which can lead to decreased performance at work or school. (https://www.nhlbi.nih.gov/health-topics/sleep-apnea)


8. OSA can lead to snoring, which can disrupt the sleep of bed partners. (https://www.nhlbi.nih.gov/health-topics/sleep-apnea)


9. OSA can be treated with lifestyle changes, such as weight loss, avoiding alcohol and smoking, and sleeping on your side. (https://www.nhlbi.nih.gov/health-topics/sleep-apnea)


10. OSA can also be treated with the use of a continuous positive airway pressure (CPAP) machine, which helps keep the airway open during sleep. (https://www.nhlbi.nih.gov/health-topics/sleep-apnea)


Sleep apnea is a serious sleep disorder that can have serious health consequences if left untreated. It is important to be aware of the risk factors, symptoms, and treatments for OSA. Understanding the facts about sleep apnea can help people better manage this condition and lead healthier lives.


The Editor.

The information provided on this website is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before making any changes to your healthcare regimen. The content of this website is not intended to diagnose, treat, cure, or prevent any disease. The author and publisher of this website are not responsible for any adverse effects or consequences resulting from the use of any suggestions, recommendations, or procedures described hereafter.





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Mar 21, 2023
Rated 5 out of 5 stars.

Thanks!

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Guest
Mar 20, 2023
Rated 5 out of 5 stars.

Yes weight loss helps a lot. Don't delay.

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