This article will provide readers with a list of yoga poses that can help to reduce stress and anxiety.
1. Child's Pose: This pose is a gentle stretch for the back, neck, and shoulders. It can help to release tension and calm the mind. Start by kneeling on the floor with your feet together and your knees apart. Lower your torso towards the ground and rest your forehead on the mat. Extend your arms out in front of you or rest them at your sides.
2. Downward-Facing Dog: This pose is a great way to stretch the hamstrings, calves, and spine. It can also help to relieve tension in the shoulders and neck. Start on your hands and knees with your wrists directly under your shoulders and your knees under your hips. Lift your hips up and back, straightening your arms and legs. Press your heels towards the ground and relax your head and neck.
3. Standing Forward Fold: This pose is a gentle stretch for the hamstrings, calves, and lower back. It can also help to calm the mind and reduce stress. Stand with your feet hip-width apart and fold forward, reaching for your toes or ankles. Bend your knees if needed and allow your head and neck to relax.
4. Cat-Cow Pose: This pose is a gentle stretch for the spine and can help to relieve tension in the neck and shoulders. Start on your hands and knees with your wrists directly under your shoulders and your knees under your hips. Inhale and arch your back, lifting your head and tailbone towards the ceiling. Exhale and round your spine, tucking your chin towards your chest.
5. Legs-Up-The-Wall Pose: This pose is a relaxing and restorative pose that can help to calm the mind and reduce stress. Sit with your left side against a wall and swing your legs up the wall as you lie back on the mat. Rest your arms at your sides and close your eyes. Stay in this pose for several minutes, focusing on your breath and allowing your body to relax.
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