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Got a health or fitness question? 

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See popular questions below.

  • What are the best exercises for weight loss and toning?

  • How often should I exercise and for how long?

  • What are the benefits of strength training and how can I incorporate it into my fitness routine?

  • How can I improve my cardiovascular fitness?

  • What are the best stretches for flexibility and injury prevention?

  • How can I maintain my motivation to exercise regularly?

  • What are the best ways to avoid injuries during exercise?

  • How can I exercise safely during pregnancy?

  • What are the best ways to stay hydrated during exercise?

  • How can I choose the right workout clothes and shoes?

  • What are the benefits of yoga and how can I get started?

  • How can I improve my posture and prevent back pain?

  • What are the best ways to warm up before exercise and cool down afterwards?

  • How can I make exercise fun and enjoyable?

  • What are the benefits of exercising outdoors and how can I stay safe while doing so?

Popular questions:

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Fitness Instructors, Personal Trainers, Fitness Coaches,  Nutritionists, Physical Therapists, Exercise Physiologists, Exercise Scientists, Strength and Conditioning Specialists, Cardiac Rehabilitation Specialists, Dance Instructors Ask if you do not see a provider here.


Book a virtual or in-person session with a fitness coach or trainer who will support your goals.

Fees will vary among providers so be sure to ask our Virtual Care Assistants (VCAs) about average fees that may applicable.  Note: Fees are discounted for members of the Fit Network.

Access fitness discounts such as discounted gym memberships, discounted personal training sessions, free or discounted workout classes, discounted healthy food options, and discounted fitness equipment.

Fit Couple

Request the latest fitness articles which include strength training, cardio workouts, HIIT exercises, stretching and flexibility, nutrition, recovery tips, and health and wellness advice. See below for some popular fitness articles.

Popular articles:

  • The Best Cardio Workouts for Maximum Fat Loss

  • The 5 Best Exercises for Building Muscle

  • How to Build a Home Gym on a Budget

  • The Benefits of Strength Training for Women

  • 7 Simple Habits to Keep You Healthy and Fit

  • The Ultimate Guide to Interval Training

  • The Definitive Guide to Effective Stretching

  • The Basics of Nutrition: What You Need to Know

  • 10 Ways to Make Exercise Fun

  • 10 Mistakes to Avoid When Starting a Fitness Program

Learn more about fitness wearable devices available locally and where you can purchase them. Fitness devices include fitness trackers, smartwatches, heart rate monitors, pedometers, activity monitors, calorie counters, and GPS devices.


Be in the know about the latest fitness challenges & events.

Fitness challenges are a great way to get motivated and stay in shape. They can involve anything from running a certain distance or number of steps, to doing a certain number of exercises or eating clean for a set period of time.

Chat with dietitians and nutritionists about creating your ideal meal plans and dietary requirements.

Fees will vary among providers so be sure to ask our Virtual Care Assistants (VCAs) about average fees that may applicable.  Note: Fees are discounted for members of the Fit Network.


For emergencies, call 811 or the emergency service in your country or go to your nearest hospital. Do not rely on electronic communications or communication through this website for immediate, urgent medical needs. This website is not designed to facilitate medical emergencies.

This website is intended for informational purposes only and is not intended to provide medical advice or to replace the advice or care of a qualified health care professional. The information provided on this website is not intended to diagnose, treat, or cure any medical condition or illness. If you have any specific questions about any medical matter, you should consult your doctor or other qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. If you think you may suffer from a medical condition, you should seek immediate medical attention.

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