Fast facts about tumeric What is turmeric? Turmeric is a bright yellow-orange spice derived from the root of the Curcuma longa plant. It...

1. Increases energy levels: MCT oil quickly converts into ketones, which are easily absorbed and used by the body for energy production....

1. Omega-3 Fatty Acids: Omega-3 fatty acids are essential fats that are important for heart health. They help to reduce inflammation,...